Want a Stronger, Better, Faster Freestyle?

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It's loaded with videos and lessons on technique and training from some of the world's best coaches and athletes.

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Each of the 5 lessons comes weekly to give you time to practice and build your skills.

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"I got your 5-part course. I dropped my times by 20 seconds per 100 on average. Thanks for making the info available!"

— Kory Frantz

About the Course

Details matter when learning how to swim better. Keeping a taut bodyline, using the fingertips to elbows as your paddle blade, and knowing when to accelerate the pull from catch to finish for greater power - all improve efficiency and speed in the water.

That’s how this amazing course will help you become a better swimmer. Once you learn to use the techniques that optimize propulsion and minimize drag, your swimming will improve dramatically.

Lesson 1

The Entry - Hand Placement and How to Set Up a Successful Stroke

Lesson 2

The Catch - Fingertip Orientation and the High Elbow Catch

Lesson 3

The Pull (Part 1) - Wrist Awareness and "The Power of the Y"

Lesson 4

The Pull (Part 2) - Putting More "Umph" in Your Stroke

Lesson 5

Finish and Recovery - How to Reduce Drag When Finishing the Stroke