5 Steps to a Stronger, Better, Faster Freestyle

A 5-part course designed to improve your freestyle swimming

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Triathlete Open Water

"I got your 5-part course. I dropped my times by 20 seconds per 100 on average. Thanks for making the info available!" ~ Kory Frantz

Want to swim stronger, better, faster? 

Once an athlete learns to use the specific techniques that optimize propulsion and minimize drag, their swimming will improve dramatically.  

The details do matter - keeping a taut body position, alignment and orientation of the fingertips to elbows, and knowing when to accelerate the pull for greater power - all work to improve efficiency and speed in the water. 

That’s why we’ve created this amazing course to help you become a better swimmer. It’s called 5 Steps to a Stronger, Better, Faster Freestyle. In this 5-part course, you’ll learn: 

Lesson 1: The Entry - Hand Placement and How to Set Up a Successful Stroke Lesson 2: The Catch - Fingertip Orientation and the High Elbow Catch Lesson 3: The Pull (Part 1) - Wrist Awareness and "The Power of the Y" Lesson 4: The Pull (Part 2) - Putting More "Umph" in Your Stroke Lesson 5: Finish and Recovery - How to Reduce Drag When Finishing the Stroke 

Sign up now to get LESSON #1 immediately.  

You'll receive the next lesson in 7 days. The lessons are paced to give you a full week to practice what you learn in each part. 

Subscribe today & start swimming stronger, better, faster!

"Competence & Consistency Creates Confidence"